{"id":90777,"date":"2026-04-14T02:50:10","date_gmt":"2026-04-14T00:50:10","guid":{"rendered":"https:\/\/www.diagonalmarcentre.es\/?post_type=blog&#038;p=90777"},"modified":"2026-04-17T12:33:27","modified_gmt":"2026-04-17T10:33:27","slug":"receptes-de-primavera","status":"publish","type":"blog","link":"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/receptes-de-primavera\/","title":{"rendered":"Hola primavera: receptes vegetals senzilles i sanes per donar-li la benvinguda al bon temps"},"content":{"rendered":"<p>Ha arribat l&rsquo;estaci&oacute; de les flors, de l&rsquo;horari d&rsquo;estiu i dels dies plens de llum. En lloc de guisats reconfortants, estofats calents i plats de cullera, comencen a venir de gust <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/pica-piques-sans\/\">plats m&eacute;s frescos i lleugers<\/a>.<p><\/p><p>Avui recopilem algunes de les <strong>millors receptes vegetals de primavera amb productes de temporada<\/strong> que no tan sols t&rsquo;encantaran i conqueriran el paladar dels teus convidats, sin&oacute; que t&rsquo;aportaran nutrients essencials, milloraran el teu benestar i t&rsquo;ajudaran a regular el teu estat d&rsquo;&agrave;nim, descansar millor i prevenir malalties. Prepara la taula i el ganivet!<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"670\" src=\"https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2.jpg\" alt=\"8 recetas de primavera saludables y ricas con productos frescos de temporada\" class=\"wp-image-90737\" srcset=\"https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2.jpg 800w, https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2-248x208.jpg 248w, https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2-768x643.jpg 768w, https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2-152x127.jpg 152w, https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2-610x511.jpg 610w, https:\/\/www.diagonalmarcentre.es\/wp-content\/uploads\/2026\/04\/hola-primavera-recetas2-121x101.jpg 121w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"8 recetas de primavera saludables y ricas con productos frescos de temporada\"><\/figure>\n<\/div><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\">8 receptes de primavera saludables i riques amb productes de temporada frescos<\/h2><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Amanida russa de cigrons<\/h3><p>Si vols seguir menjant llegums, una forma fant&agrave;stica de gaudir dels cigrons a la primavera amaga la saborosa <a href=\"https:\/\/www.instagram.com\/peace_l0ve_vegan\/reel\/DVOBhReiEQ9\/\" target=\"_blank\" rel=\"noopener\">amanida<\/a> de Peace Love Vegan. Aquesta versi&oacute; &eacute;s saciant, fresqueta i proteica: porta patata, pastanaga, ceba vermella, olives, cigrons en conserva, maionesa vegana i sal i oli al gust.<\/p><p><\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DVOBhReiEQ9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DVOBhReiEQ9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci&oacute;n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DVOBhReiEQ9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci&oacute;n compartida por Izaskun Unibaso (@peace_l0ve_vegan)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">P&egrave;sols ll&agrave;grima amb salsa carbonara<\/h3><p>Claudia Polo, m&eacute;s coneguda com Soul in The Kitchen, <a href=\"https:\/\/www.instagram.com\/reel\/C5nm1-7oqej\/\" target=\"_blank\" rel=\"noopener\">t&rsquo;ensenya<\/a> a Instagram a aprofitar el p&egrave;sol fresc, un llegum propi de la temporada primaveral, amb el sabor c&agrave;lid i untu&oacute;s d&rsquo;una bona salsa carbonara. Aix&ograve; s&iacute;, l&rsquo;has de preparar just abans de servir el plat.<\/p><p><\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C5nm1-7oqej\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C5nm1-7oqej\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci&oacute;n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C5nm1-7oqej\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci&oacute;n compartida por Claudia Polo &#127774; (@soulinthekitchen)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Maroulosalata, l&rsquo;amanida grega m&eacute;s fresca<\/h3><p>Si vols elevar l&rsquo;enciam al set&egrave; cel, pica-la fina, combina-la amb cogombre tallat, anet fresc i ceba tendra, esmicola formatge feta i prepara una senzilla per&ograve; cremosa vinagreta. Ideal per acompanyar una carn a la planxa o unes sardines a la graella.<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Amanida de patates i fonoll amb mostassa i anet<\/h3><p>Aquest plat t&iacute;pic de les regions d&rsquo;Europa de l&rsquo;Est requereix una preparaci&oacute; molt senzilla. Cou patates, l&agrave;mina fonoll i ceba amb una mandolina, i prepara un amaniment amb mostassa de Dijon, mostassa a l&rsquo;antiga, vinagre de poma i oli. Una guarnici&oacute; exquisida!<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Past&iacute;s d&rsquo;esp&agrave;rrecs al microones<\/h3><p>Aquest flam fred &eacute;s un entrant original&iacute;ssim o un plat principal fant&agrave;stic per aprofitar esp&agrave;rrecs frescos o en conserva, tant verds com blancs. Apr&egrave;n a preparar-la <a href=\"https:\/\/www.youtube.com\/watch?v=wqDsSk74jqM\" target=\"_blank\" rel=\"noopener\">aqu&iacute;<\/a>.<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"FLAN AL MICROONDAS de esp&aacute;rragos blancos ~ PASTEL F&Aacute;CIL sin horno como cena r&aacute;pida\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/wqDsSk74jqM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Quitxe de verduretes<\/h3><p>En aquest v&iacute;deo de Directo al Paladar, Toni Jard&oacute;n de <em>La Huertina<\/em> de Toni <a href=\"https:\/\/www.youtube.com\/watch?v=NiBBzYXhvrY\" target=\"_blank\" rel=\"noopener\">t&rsquo;explica<\/a> com preparar una exquisida quiche vegetariana amb massa brisa, ous frescos i hortalisses com carbass&oacute;, porro i ceba.<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Cocinamos una QUICHE de VERDURAS con la HUERTINA de TONI\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/NiBBzYXhvrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Pasta a les tisores<\/h3><p>Gloria Carri&oacute;n, anteriorment coneguda com La Gloria Vegana, <a href=\"https:\/\/www.instagram.com\/p\/DVLka0IiA9I\/\" target=\"_blank\" rel=\"noopener\">proposa<\/a> una deliciosa manera de cuinar pasta a la primavera. Es tracta de pasta casolana preparada amb farina de blat i espinacs frescos, acompanyada d&rsquo;un pesto d&rsquo;espinacs i tofu. Original i facil&iacute;ssim.<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DVLka0IiA9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DVLka0IiA9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci&oacute;n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DVLka0IiA9I\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci&oacute;n compartida por Gloria Carrio&#769;n (La Gloria Vegana) (@gloriacarrion_)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\">Katsu tofu<\/h3><p><a href=\"https:\/\/www.tiktok.com\/@fitgreenmind\/video\/7426463435489070368\" target=\"_blank\" rel=\"noopener\">Aquest<\/a> &eacute;s el tofu m&eacute;s viral. Empanat, cruixent i acompanyat de salsa tonkatsu casolana, &eacute;s una opci&oacute; ideal per anar-te&rsquo;n de p&iacute;cnic primaveral o per portar a l&rsquo;oficina i menjar sa.<\/p><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><center><blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@fitgreenmind\/video\/7426463435489070368\" data-video-id=\"7426463435489070368\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@fitgreenmind\" href=\"https:\/\/www.tiktok.com\/@fitgreenmind?refer=embed\" rel=\"noopener\">@fitgreenmind<\/a> This is honestly one of my favorite dishes everrrr, and yes it really makes you dance! &#128378;  RECIPE (4 servings 50min prep time): Sauce: -1 onion -3 cloves garlic  -a thumbsize piece of ginger  -1 small apple FRY in 3 Tbsp vegan butter -4 Tbsp flour -1 1\/2 Tbsp curry powder -1 Tbsp tomato paste Stir it in -650ml water  -1 Tbsp each soy sauce, ketchup, agave or maple syrup -salt to taste Simmer for around 10mins and then blend until smooth. Taste test and add more seasoning if needed. Tofu katsu: -2x 200g tofu Cut in filets -4 Tbsp corn starch with salt, pepper and paprika -5 Tbsp plant milk Mix. -panko breadcrumbs Bread the tofu and fry in oil until crispy. Quickles: -1 small cucumber -1 red onion -a handful of cilantro -5 Tbsp white vinegar -3 Tbsp agave -salt Mix and set aside. Serve everything with rice and enjoy &#128521;. &ndash; Ich sag euch, das hier ist SO EIN Gaumenschmaus, und ja, es bringt einen wirklich zum Tanzen! &#128378;  REZEPT (4 Portionen 50 Min. Zubereitungszeit): Sauce: -1 Zwiebel -3 Knoblauchzehen  &ndash; ein daumengro&szlig;es St&uuml;ck Ingwer  -1 kleiner Apfel In 3 EL veganer Butter braten -4 EL Mehl -1 1\/2 EL Currypulver -1 EL Tomatenmark Einr&uuml;hren -650 ml Wasser  -je 1 EL Sojasauce, Ketchup, Agavensirup oder Ahornsirup -Salz nach Geschmack Etwa 10 Minuten k&ouml;cheln lassen und dann cremig mixen. Abschmecken und ggf etwas nachw&uuml;rzen. Tofu-Katsu: -2x 200g Tofu In Filets einschneiden -4 EL Maisst&auml;rke mit Salz, Pfeffer und Paprika -5 EL Pflanzenmilch Mischen. -Panko-Semmelbr&ouml;sel Den Tofu panieren und in &Ouml;l knusprig braten. Quickles: -1 kleine Gurke -1 rote Zwiebel -eine Handvoll Koriander -5 EL wei&szlig;er Essig -3 EL Agave -Salz Mischen und beiseite stellen. Alles mit Reis servieren und genie&szlig;en &#128521;. <a title=\"easyveganrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/easyveganrecipes?refer=embed\" rel=\"noopener\">#easyveganrecipes<\/a> <a title=\"easyrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipes?refer=embed\" rel=\"noopener\">#easyrecipes<\/a> <a title=\"vegancooking\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegancooking?refer=embed\" rel=\"noopener\">#vegancooking<\/a> <a title=\"veganrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganrecipes?refer=embed\" rel=\"noopener\">#veganrecipes<\/a> <a title=\"easyveganmeals\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/easyveganmeals?refer=embed\" rel=\"noopener\">#easyveganmeals<\/a> <a target=\"_blank\" title=\"&#9836; Originalton - Maya Leinenbach\" href=\"https:\/\/www.tiktok.com\/music\/Originalton-7426463452731935521?refer=embed\" rel=\"noopener\">&#9836; Originalton &ndash; Maya Leinenbach<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/center><div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>I si no et ve de gust cuinar, recorda que a Diagonal Mar tens un munt d&rsquo;opcions de cuina saludable, com <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/botigues\/pure-cuisine\/\">Pure Cuisine<\/a>, amb propostes tan apetitoses com el pad thai, l&rsquo;arr&ograve;s ex&ograve;tic o el wok de tofu.<\/p><p><\/p><div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha arribat l&#8217;estaci\u00f3 de les flors, de l&#8217;horari d&#8217;estiu i dels dies plens de llum. En lloc de guisats reconfortants, estofats calents i plats de cullera, comencen a venir de gust plats m\u00e9s frescos i lleugers. Avui recopilem algunes de les millors receptes vegetals de primavera amb productes de temporada que no tan sols t&#8217;encantaran [&hellip;]<\/p>\n","protected":false},"featured_media":90741,"template":"","class_list":["post-90777","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog\/90777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media\/90741"}],"wp:attachment":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media?parent=90777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}