{"id":89581,"date":"2025-11-28T03:09:36","date_gmt":"2025-11-28T02:09:36","guid":{"rendered":"https:\/\/www.diagonalmarcentre.es\/?post_type=blog&#038;p=89581"},"modified":"2025-12-24T15:18:35","modified_gmt":"2025-12-24T14:18:35","slug":"com-triar-roba-tecnica-i-de-muntanya-per-a-una-escapada-a-catalunya","status":"publish","type":"blog","link":"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/com-triar-roba-tecnica-i-de-muntanya-per-a-una-escapada-a-catalunya\/","title":{"rendered":"Com triar roba t\u00e8cnica i de muntanya per a una escapada a Catalunya"},"content":{"rendered":"\n<p>Si busques una activitat estimulant, saludable i ideal per fer amb els teus amics, la teva parella o la teva fam\u00edlia, <strong>el senderisme i les excursions a la muntanya<\/strong> representen una oportunitat ideal per connectar amb la natura, divertir-te a l&#8217;aire lliure i procurar-li al teu cos ia la teva ment un munt de beneficis.<\/p>\n\n\n\n<p>Si fas regularment <strong>escapades a la muntanya<\/strong>, reduir\u00e0s l&#8217;ansietat i l&#8217;estr\u00e8s, desconnectar\u00e0s dels est\u00edmuls digitals i de la pressa de la vida moderna, recarregar\u00e0s la teva energia i crear\u00e0s records \u00fanics. Per\u00f2, a m\u00e9s, explorar\u00e0s la biodiversitat, respirar\u00e0s aire pur i coneixer\u00e0s m\u00e9s sobre l&#8217;entorn natural. Per exemple, pots fer <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/aplicacions-per-sortir-a-buscar-bolets\/\" target=\"_blank\" rel=\"noreferrer noopener\">sortides micol\u00f2giques a la tardor<\/a> o de floraci\u00f3 a la primavera.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El kit imprescindible per fer una escapada a la muntanya<\/strong><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DNfx70hMXio\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DNfx70hMXio\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DNfx70hMXio\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Decathlon Espa\u00f1a (@decathlon_espana)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Els especialistes de botiga de Decathlon comparteixen amb nosaltres el material que necessites per fer una escapada a la muntanya. Segons la seva opini\u00f3 experta, has d&#8217;enfocar el <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/set-basic-per-fer-senderisme\/\" target=\"_blank\" rel=\"noreferrer noopener\">kit a prevenir incidents i assegurar l&#8217;autonomia<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrataci\u00f3 i energia<\/strong>: \u00e9s important que incloguis una cantimplora o bossa d&#8217;hidrataci\u00f3 de dos litres i menjar energ\u00e8tic, com ara fruits secs o barretes.<br><\/li>\n\n\n\n<li><strong>Orientaci\u00f3 i comunicaci\u00f3<\/strong>: cal que portis mapa, br\u00faixola i tel\u00e8fon o power bank carregats<strong>.<br><\/strong><\/li>\n\n\n\n<li><strong>Seguretat i visibilitat<\/strong>: per garantir la visibilitat us ajudar\u00e0 una llanterna frontal -gr\u00e0cies al qual puguis tenir les mans lliures-. A m\u00e9s, has de portar una farmaciola b\u00e0sica, ulleres de sol i protector solar, tamb\u00e9 durant els mesos d&#8217;hivern.<br><\/li>\n\n\n\n<li><strong>Suport<\/strong>: es recomana als principiants l&#8217;\u00fas de bastons de trekking per reduir la c\u00e0rrega als genolls.<br><\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com triar roba i cal\u00e7at per anar a muntanya<\/strong><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DOWJ4mjjLaU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DOWJ4mjjLaU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DOWJ4mjjLaU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida por Decathlon Espa\u00f1a (@decathlon_espana)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Els especialistes de Decathlon ens recomanen un sistema roba de tres capes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Primera capa:<\/strong> es tracta de la capa de transfer\u00e8ncia i est\u00e0 composta per peces de roba t\u00e8rmiques sint\u00e8tiques o llana merina per evacuar la suor.<strong><br><\/strong><\/li>\n\n\n\n<li><strong>Segona capa:<\/strong> \u00e9s la capa d&#8217;a\u00efllament, i hauria d&#8217;estar composta per un folre polar o plomissol lleuger per retenir la calor.<strong><br><\/strong><\/li>\n\n\n\n<li><strong>Tercera i \u00faltima capa<\/strong>: aquesta \u00e9s la capa de protecci\u00f3, formada per una jaqueta impermeable i un paravent per defensar-se de la pluja i del vent si fos necessari.<\/li>\n<\/ul>\n\n\n\n<p>Pel que fa al cal\u00e7at per anar a la muntanya, des de Decathlon recomanen botes de mitjana o alta canya amb membrana impermeable i transpirable, prestant especial atenci\u00f3 a la sola, que deu ser robusta amb bona agafada. No oblidis venir a <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/botigues\/decathlon\/\" target=\"_blank\" rel=\"noreferrer noopener\">la nostra botiga a Diagonal Mar<\/a> i preguntar tots els teus dubtes al personal de botiga.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Escapades f\u00e0cils de muntanya a Catalunya<\/strong><\/h2>\n\n\n\n<p>Si cerques rutes de senderisme a prop de Barcelona o escapades de muntanya a Catalunya, et donem tres idees per comen\u00e7ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ruta del llac Sant Maurici<\/strong>: S&#8217;ubica al Parc Nacional d&#8217;Aig\u00fcestortes, l&#8217;\u00fanic parc nacional de Catalunya, un paisatge d&#8217;alta muntanya incre\u00efble al Pirineu de Lleida amb impressionant relleu i gran riquesa de fauna i vegetaci\u00f3. Aquesta ruta de 14 quil\u00f2metres i 600 metres de desnivell acumulat passa per la Cascada de Ratera, el Llac de Ratera o el mirador de l&#8217;Estany de Sant Maurici. Sobretot, transcorre entre pastures i boscos, permetent contemplar la tradicional activitat ramadera de la zona. Podeu ampliar la informaci\u00f3 <a href=\"https:\/\/www.miteco.gob.es\/ca\/parques-nacionales-oapn\/red-parques-nacionales\/parques-nacionales\/aiguestortes\/guia-visitante\/isard-sarrio.html\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.<\/li>\n\n\n\n<li><strong>Ruta a peu per la muntanya de Montserrat<\/strong>: \u00e9s un dels punts m\u00e9s m\u00e0gics i emblem\u00e0tics de la geografia nacional i es considera la muntanya sagrada de Catalunya. Pots completar diferents passejades: del Monestir de Montserrat als Degotalls, del monestir a Santa Cova, o del funicular de Sant Joan al monestir pel cam\u00ed de la Serra Llarga i la Santa Cova, amb precioses vistes a la vall del Llobregat.<\/li>\n\n\n\n<li><strong>Les roques encantades a Sant Feliu de Pallerols<\/strong>: es tracta d\u00b4una ruta curta, plana i senzilla, ideal per fer amb nens i amb mascotes ja que no t\u00e9 tant de perill com de dificultat. Podr\u00e0s fotografiar el paisatge volc\u00e0nic i gaudir dels boscos i fagedes de la comarca. Si disposeu de temps, visiteu el poble medieval de Rupit i Pruit, passegeu per Olot o per algun dels buc\u00f2lics pobles de la Vall de Bas, com Hostalets de Bas, Sant Privat o el Mallol.<\/li>\n<\/ul>\n\n\n\n<p>No et perdis el nostre recopilatori de <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/rutes-per-anar-amb-el-teu-gos-en-barcelona\/\" target=\"_blank\" rel=\"noreferrer noopener\">millors rutes per anar amb tu a Barcelona i rodalies<\/a>, el llistat dels <a href=\"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/pobles-amb-encant-que-visitar-en-catalunya\/\" target=\"_blank\" rel=\"noreferrer noopener\">deu pobles amb m\u00e9s encant de Catalunya<\/a> o, si en tens petits, les millors rutes f\u00e0cils per fer amb nens a Catalunya.\u00a0\u00a0<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si busques una activitat estimulant, saludable i ideal per fer amb els teus amics, la teva parella o la teva fam\u00edlia, el senderisme i les excursions a la muntanya representen una oportunitat ideal per connectar amb la natura, divertir-te a l&#8217;aire lliure i procurar-li al teu cos ia la teva ment un munt de beneficis. [&hellip;]<\/p>\n","protected":false},"featured_media":89555,"template":"","class_list":["post-89581","blog","type-blog","status-publish","has-post-thumbnail","hentry","categorias_blog-centro-comercial"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog\/89581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media\/89555"}],"wp:attachment":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media?parent=89581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}