{"id":70226,"date":"2021-10-06T11:47:48","date_gmt":"2021-10-06T09:47:48","guid":{"rendered":"https:\/\/www.diagonalmarcentre.es\/?post_type=blog&p=70226"},"modified":"2023-11-17T11:26:31","modified_gmt":"2023-11-17T10:26:31","slug":"tornar-a-la-rutina","status":"publish","type":"blog","link":"https:\/\/www.diagonalmarcentre.es\/ca\/blog\/tornar-a-la-rutina\/","title":{"rendered":"8 h\u00e0bits que t\u2019ajudaran a tornar a la rutina i a mantenir-te actiu aquesta tardor"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]Tornar a la rutina<\/strong> despr\u00e9s de l\u2019estiu no \u00e9s gens f\u00e0cil: toca canviar l\u2019hamaca, el mojito, la brisa del mar o la sorra de la platja pels estoigs, les motxilles i el malet\u00ed<\/a>.\r\n\r\nDe fet, 4 de cada 10 espanyols pateixen depressi\u00f3 postvacacional<\/strong>, segons un estudi<\/a> de Lee Hecht Harrison, divisi\u00f3 del Grup Adecco.\r\n\r\nPer tornar a la rutina a partir de setembre cal<\/strong> cultivar la for\u00e7a de voluntat, bons h\u00e0bits i pautes perqu\u00e8 el cos i la ment no sentin apatia i fatiga o patim problemes de son o estr\u00e8s.\r\n\r\nEn aquesta petita guia trobar\u00e0s consells per millorar el teu benestar aquesta tardor<\/strong> i recomanacions per treure tot el suc d\u2019aquesta estaci\u00f3 m\u00e0gica.\r\n\r\nDespr\u00e9s de l\u2019estiu, l\u2019\u00faltima etapa de l\u2019any permet que els boletaires i els aficionats a la fotografia, l\u2019esport o les rutes per la natura facin grans plans. Tamb\u00e9 podem gaudir de vetllades familiars, com una nit de cinema<\/a>, projectes de bricolatge i manualitats, un bon sopar o una sessi\u00f3 de jocs.\r\n\r\nPer tornar a l\u2019oficina i acostumar-te al ritme de vida normal, no t\u2019oblidis de mimar el teu cos i la teva ment. Aquests s\u00f3n alguns h\u00e0bits que et permetran millorar el teu benestar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\r\n

8 h\u00e0bits que t\u2019ajudaran a tornar a la rutina a la tardor<\/h2>\r\n[\/vc_column_text][vc_empty_space height=\u00bb14px\u00bb][vc_column_text]\r\n

Fes activitat f\u00edsica regular<\/h3>\r\nPer encarar la tardor amb energies \u00e9s clau practicar algun esport com la nataci\u00f3 o el ciclisme o b\u00e9 seguir una rutina d\u2019exercicis di\u00e0ria. Tamb\u00e9 pots fer-ho a casa, amb canals de YouTube com els de Gym Virtual<\/a>, Elena Malova<\/a> o Sergio Peinado<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=\u00bbhttps:\/\/youtu.be\/a01D1PzTVFc\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\r\n

Passa m\u00e9s temps a l\u2019aire lliure<\/h3>\r\nAprofitar el cap de setmana per caminar<\/a> i fer rutes de senderisme o b\u00e9 per descobrir els espais verds de la teva ciutat t\u2019ajudar\u00e0 a sentir-te en equilibri, obtenir la vitamina D necess\u00e0ria del sol i alliberar endorfines.\r\n

Reserva temps per als hobbies<\/h3>\r\nLa tardor \u00e9s una \u00e8poca excel\u00b7lent per cultivar les teves aficions o descobrir-ne de noves. Del brodat a la fotografia, de la cuina a la cer\u00e0mica, el bricolatge, les manualitats o el teatre, guarda\u2019t estones durant la setmana per assistir a tallers i connectar el retorn a la rutina amb all\u00f2 que t\u2019apassiona<\/strong>.\r\n

Practica la desconnexi\u00f3 tecnol\u00f2gica<\/h3>\r\nReserva una estona cada dia per desconnectar de xarxes socials, dispositius tecnol\u00f2gics, pantalles i aplicacions de missatgeria instant\u00e0nia. En lloc d\u2019aix\u00f2, opta per llegir, escoltar m\u00fasica o passejar per recuperar energies i admirar els colors de la tardor.\r\n

Dedica una estona a cuidar-te cada dia<\/h3>\r\nDedica cada dia una estona a\u00a0cuidar la teva pell<\/a>, aplicar-te productes per enfortir el cabell<\/a> i que es mantingui brillant, gaudir d\u2019un bany amb sals relaxants o rebre un massatge. Tot aix\u00f2 t\u2019ajudar\u00e0 a tornar a la rutina prioritzant el fet de sentir-te b\u00e9 amb el teu cos.\r\n

Aposta pel realfooding, un estil de vida basat en degustar menjar de veritat<\/h3>\r\nAprofita les fruites i verdures de temporada, augmenta la quantitat de vegetals, allunya\u2019t dels ultraprocessats i prioritza una alimentaci\u00f3 basada en la dieta mediterr\u00e0nia per cuidar del teu organisme aquesta tardor. T\u2019ajudaran les prote\u00efnes de les llegums, llavors o peix; els greixos sans de l\u2019oli d\u2019oliva, l\u2019alvocat i les llavors; o b\u00e9 les vitamines de les hortalisses. No abusis del sucre ni de la sal.\r\n

Cuida la teva rutina del son<\/h3>\r\nDes de la Fundaci\u00f3 Espanyola del Cor ens recorden que en dormir el cos es relaxa i produeix melatonina i serotonina, claus per contrarestar les hormones de l\u2019estr\u00e8s, l\u2019adrenalina i el cortisol. Tenir una rutina regular de son i dormir entre 7 i 9 hores di\u00e0ries t\u2019ajudar\u00e0 a evitar l\u2019ast\u00e8nia tardorenca, protegir el teu sistema immunol\u00f2gic i evitar la fatiga a la feina, a m\u00e9s de millorar el teu estat d\u2019\u00e0nim.\r\n

Aprofita el poder de la meditaci\u00f3<\/h3>\r\nNombroses investigacions destaquen els beneficis de la meditaci\u00f3 per alleujar l\u2019ansietat i la depressi\u00f3, desenvolupar la intel\u00b7lig\u00e8ncia emocional i l\u2019empatia, reduir la pressi\u00f3 sangu\u00ednia o augmentar l\u2019atenci\u00f3, la mem\u00f2ria i la plasticitat cerebral. Pots fer servir podcasts, llibres, meditacions guiades o aplicacions especialitzades com Calm<\/a>.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]%3Ccenter%3E%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCT4hblRoLxa%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Fp%2FCT4hblRoLxa%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C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Coneix els millors h\u00e0bits per tornar a la rutina, mantenir-te actiu i millorar el teu benestar a la tardor.<\/p>\n","protected":false},"featured_media":70096,"template":"","class_list":["post-70226","blog","type-blog","status-publish","has-post-thumbnail","hentry","categorias_blog-esdeveniments-ca","categorias_blog-ideas","categorias_blog-idees-ca"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog\/70226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media\/70096"}],"wp:attachment":[{"href":"https:\/\/www.diagonalmarcentre.es\/ca\/wp-json\/wp\/v2\/media?parent=70226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}